The Slide is Back

Cardio Training and Lateral Movement for Healthy Aging

Adults with higher VO2 max levels tend to live longer, move better, recover faster, and stay more independent as they age.

I taught slide workouts in Alaska in the late 90s.

And now, 26 years later, I’m bringing the Slide back to AgeDEFY 😁

Not because it’s trendy.
Not because it’s flashy.

Because it works.

Especially for aging bodies.

Most adults completely lose the ability to move side to side as they age.

We walk forward.
Sit down.
Stand up.
Drive.
Repeat.

But life does not happen only forward.

Balance happens side to side.
Falls happen side to side.
Athletic movement happens side to side.

And when we stop moving laterally, the body changes.

Feet become weaker.
Hips tighten.
Balance declines.
Movement becomes smaller.
People stop feeling athletic.

This is why I am excited to add Slide Therapy to the AgeDEFY cardio training program.

At AgeDEFY, cardio training is necessary to defy age-related aches and pains.

The more you cardio with AgeDEFY, the better you feel.

When you feel good, you live good.

At AgeDEFY we use StepFLOW workouts to train cardio through movement therapy, posture training, balance, foot therapy, and brain fitness.

Now we’re adding The Slide.

The Slide trains:
• lateral movement
• balance
• feet and ankles
• posture
• coordination
• cardio training
• brain-body connection

And honestly… it’s FUN.

That matters too.

Movement should feel good, and it should be fun.

That’s one of the reasons I created Patreon.

Patreon is a daily movement therapy studio where members can stay consistent with 10 to 15-minute AgeDEFY workouts from home.

I always say in my classes:
New Movement New Results

The aging brain and body crave movement variety.

That’s why I created a new 5-part Slide Therapy series to help members safely learn how to slide and add lateral movement training into their weekly routine.

Workout 1 and Workout 2 are already available now inside Patreon.

Before starting the workouts, I recommend watching the coaching videos first so you understand WHY lateral movement matters so much as we age.

Start with the Patreon beginner program, grab a Slide from the AgeDEFY Amazon shop, and join me inside the studio.

Enjoy the therapy.

Find out more on YouTube.

Set up your AgeDEFY home studio. Shop the AgeDEFY Amazon store.