The AgeDEFY Patreon Challenge: 10 Minutes a Day to Change Your Life
90 Days. 90 Workouts. 10 Minutes a Day to Move, Feel, and Live Better
Can 10 Minutes a Day Change Your Life?
You’ve got 10 minutes. No matter how busy you are, how much you already work out, or how stiff you feel in the morning—10 minutes of AgeDEFY movement therapy will make a difference.
Join the Tier 2 membership on Patreon to take the AgeDEFY Patreon Challenge: 90 ten-minute workouts in 90 days. You’ll move, feel, and get stronger every day with AgeDEFY.
Each workout is a new movement experience—QiFLOW, MobilityFLOW, Posture Training, BarreFLOW, and Morning Groove. Ten minutes every day can and will change your life.
Ready to feel the AgeDEFY difference? The challenge begins April 7 with a 10-minute QiFLOW movement medicine for the hips workout. Join the challenge today! The earlier you sign up, the better. When you sign up early, you can access Movement Therapy 101, the perfect program to prepare your mind and body for the 90-day challenge.
You can’t help getting older, but you don't have to live old. The more you move, the better you feel. Move Young Live Young for 90 days to discover how good it feels to AgeDEFY your life.
Enjoy the therapy! Sign up today!
How Patreon Works:
Move better, feel strong, and live younger with daily 10-minute movement therapy workouts
Get everything from Tier 1 plus exclusive access to:
✅ Tier 2 Collections – Dive deeper into AgeDEFY MobilityFLOW, STRONG, StepFLOW, SculptFLOW, and Posture Training.
✅ 90-Day FEEL BETTER Challenge—90 Workouts in 90 Days! The challenge begins April 7. Sign up before the challenge to do the workouts in real-time with us, or start when you're ready and commit to the 90-day FEEL BETTER challenge by committing to daily workouts for 90 days.
The AgeDEFY way is New Movement New Results—Change how you move to change your body. Change your body to change your mind. Change your mind to change your life. The more you move, the better you feel.
Enjoy the therapy!
Today is when you do something for yourself that your future self will thank you for. Say YES to the 90-day challenge.