Every month on Patreon is a new month of movement therapy. I believe in New Movement New Results, which means my responsibility as a movement therapist and AgeDEFY coach is to create a new movement challenge for you to experience every 30 days. The more you move, the better you feel. This month, I have a plan for everyone, whether you are a free member, Tier 1, or Tier 2.
Let’s break it down 👇
FREE MEMBERS
You’ll get daily coaching tips + coaching videos this month.
The more you know, the better you move. And when you move better, you feel better.
Thank you for being here as a free member! As my gift to you, I invite you to move your mind this October and learn more about your body. Even if you’re not doing my workouts, every coaching video will give you AgeDEFY BodyKnowledge you can use right away to make your yoga or strength training routine safer, smarter, and more effective.
Start today with your first coaching video: Activate Your Lift
This AgeDEFY coaching video will improve the look and function of your upper body.
TIER 1 MEMBERS
Starting Monday, October 6, we begin Morning Groove together!
Every weekday in October you’ll get a new workout prescription. I will share a link to the Morning Groove workout that I choose for you each day, along with coaching tips and motivation.
The Morning Groove workouts in October drop every weekday at 3 AM central so no matter how early you start your day, your health and well-being can come first.
Weekends = your choice. Rest, recharge, or explore the Move Young studio
TIER 2 MEMBERS
October is STRONG Month!
This month, Tier 2 members get EIGHT AgeDEFY STRONG workouts that are brand new to Patreon.
The October STRONG workouts are special for the following reasons:
They’re the recorded STRONG sessions from my summer + fall live classes at Studio BodyAbility.
They’ve never been released before and are only available here on Patreon.
Each comes with a coaching video + a 10–15 minute strength training workout to keep you strong, flexible, and moving young as we prepare to settle in for the Winter season.
In addition to STRONG, Tier 2 members get everything in Tier 1: daily Morning Groove prescriptions, coaching, and workouts.
If you’ve been waiting for the right time to level up—this is it. STRONG Month is only happening in Tier 2.
Important Dates
Oct 5 (today): First STRONG workout drops for Tier 2. Watch the coaching video before the workout drops.
Oct 6 (Monday): Morning Groove kicks off for Tier 1 + Tier 2.
My Challenge to You
For the next 26 days, this month, no matter how busy you are or how tired you feel, carve out 10–15 minutes every morning to AgeDEFY your body and mind. When you start your day with AgeDEFY, your days get better.
If you’re still hanging out as a free member, this is the month to upgrade to Tier 1 or 2.
Don’t just watch—join us. I promise your body will thank you.
October Patreon Challenge
Complete 20 Morning Groove workouts in October
Win 8 live classes at Studio BodyAbility
See full challenge details on Patreon.
If you can’t start tomorrow, no worries. Each Morning Groove workout is only 10–15 minutes, and the goal is to complete 20 in 26 days.
Want a stronger challenge? Complete all 20 Morning Groove workouts and all 8 STRONG workouts in October. Do that, and you will feel better, look better, and live younger.
