Learn to Headstand
New Movement New Results
November is Learn to Headstand Month at AgeDEFY.
The AgeDEFY Learn to Headstand program is for movers of all ages who want to build strength, balance, and confidence through Headstand Therapy.
AgeDEFY headstand therapy is the healing art of flipping upside down to restore the body and mind. The more you train for headstand, the better you feel.
Heal your body, improve your posture, and calm your mind with headstand therapy.
The Benefits of Headstand Therapy
I believe in the healing properties of turning yourself upside down and learning to stand on your head. AgeDEFY headstand therapy is not just a pose.
AgeDEFY headstand therapy is a training method that improves brain health, neck stability, posture, and shoulder strength while calming the mind and strengthening confidence.
Headstand therapy teaches you how to trust your body again, and that’s what AgeDEFY is all about.
Everyone should know how to headstand.
This Month’s Program
The Headstand Therapy Program includes:
5 online workouts designed to prepare your body for headstand training
4 BodyAbility Workshops focused on shoulder strength, posture, and core control
You won’t just learn how to do a headstand, you’ll train your body to be ready for one.
What BodyAbility Means
The AgeDEFY studio is called Studio BodyAbility for a reason.
Every 30 days, we take on a new BodyAbility challenge, a skill or movement goal that pushes us to practice what we can’t do yet.
Building new movement ability is part of the AgeDEFY formula. It’s how we train for longevity, heal the body, and calm the mind.
BodyAbility means staying curious. It’s the mindset of learning something new every month, because learning new movement means new results.
Join the Challenge
If you have neck pain, shoulder tension, or tightness in your back, or if you simply feel like your life needs to be flipped upside down, this program is for you.
AgeDEFY Headstand therapy calms the mind and strengthens the body. This program is for everyone, regardless of age, injury, or experience.
Join the November Headstand Program
Start training for your next BodyAbility goal.
Move Young Live Young
To join the challenge, sign up for the AgeDEFY 90-day membership.
The first Headstand Therapy workshop is Sunday, November 9, at 4 PM Central via Zoom, and the online program begins Monday, November 3.
Sign up for the 90-day membership to complete the following online workouts to prepare for the headstand therapy training:
Movement Therapy with Lymphatic Health (15 Minutes)
Introduction to Posture Training (32 Minutes)
Introduction to QiFLOW and FLOWMOTION (18 Minutes
Shoulder Therapy for Pain Relief (27 Minutes)